Get in touch with yourself
Mandala is a suitable mean to getting in touch with yourself so here is an advice how to do it.
Choose a mandala that you want to create. Sit down, close your eyes and let your body relax. Become consciousness of places where your body touches the mat, positions of your legs and hands and your head. If there are any problems or thoughts running through your head, you may imagine them as clouds and let them run away for the moment. Then realize how are you feeling and let this feeling transform into colours and shapes of your mandala. Desing your mandala without thinking.
Further inspiration how to work with your feelings and mandala will appear in next lessons of the on-line course and also on website of the Mandala Centre.
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Your workbook for printing.